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Decoding Your Hormone Support Questions with Siobhan O’Connor

Decoding Womens Health Podcast

We’re tackling your questions about midlife hormone support. We’ll debunk common myths, unpack the research, and break down the basics of hormone support. We’ll also discuss some of the systemic benefits that may come with taking hormones, as well as important considerations for people with a history of health conditions, like cancer or stroke. Joining…

Decoding Alcohol with Dr. David Dodick

Leading preventive neurologist Dr. David Dodick joins the show to unpack what alcohol is really doing inside the body. We dive into how it affects the brain, why it’s linked to an increased cancer risk, how it influences the immune system, and what makes alcohol especially impactful for women navigating perimenopause and menopause. If you’ve…

Decoding Womens Health Podcast

Brain Health

Dementia Prevention Tactics Supported by Science

Genetic testing can reveal your Alzheimer’s risk, but research-backed prevention strategies offer benefits regardless of your genetic status.

A woman stretching

Decoding Partnership in Midlife with Dr. Richard Shapiro

We’ve talked a lot on this show about health issues midlife women face. But what about the other people who often have a front-row seat to these changes, and can play a key supporting role? This week, a conversation about supporting a partner who’s going through menopause—with none other than Elizabeth’s own partner: Dr. Richard…

Decoding Womens Health Podcast

Bone Health

What to Know About Wearable

If you’re wearing a fitness tracker, you’re generating thousands of data points about your body every day. The question isn’t whether the technology works—it’s how best to use the information for better health and well-being.

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Decoding Exercise Physiology with Robert Brac

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